Day 3 is here and I bravely stepped on the scales. Lost 4 pounds and I am convinced it must be fluid from all the preservatives and hormones in the foods from my regular diet getting washed out. I have stocked my fridge from the farmers market this morning with pears, peaches, watermelon, squash, onions, and raw milk.
Breakfast:
Smoothie of white watermelon peaches and almond milk and a touch of raw agave honey.
Excellent breakfast and I feel so refreshed inside. No acid reflux in days, no burning stomach since I started on this diet so the health aspects are really working and the weight loss isn't bad either. I've decided to stick to fruits in the mornings and veggies later in the day. I read the ingredient package of those little cheese crackers and one of the ingredients is sodium bicarbonate....now that should tell you something; just an observation. I slept well last night and only woke up once during the night. I am wondering if my sleep or lack thereof will be affected by this new diet.
Lunch:
After a morning of trimming the rambling rose bush in the garden and sweating a LOT, I had a wonderful lunch of peaches, cream (raw whole milk) and raw granola.... It is so refreshing! Today is a wonderful day at home, not many of those, and I am just piddling around the house, doing reiki on myself, and meditating, painting, and having a day of peace.
Dinner:
OMG---- I really botched it tonight. What got into me I do not know.
I ate cottage cheese with my fresh peaches and I am doubled over in pain, my stomach burns so bad and I am belching and farting and I feel horrible! God, help me make it through the night..... where's the laxatives!
I thought since it was organic cottage cheese, the kind everyone recommends, that it would be fine. That is what I get for trying to sneak off the diet! I hope I make it through the night. BAD BAD BAD
No comments:
Post a Comment